Group Counseling
Group counseling is powerful therapeutic approach that brings individuals with similar concerns together in a safe and confidential environment. Led by experienced and compassionate Synergy counselors, these sessions provide a unique platform for members to openly express their thoughts and feelings, gain new insight, and receive valuable feedback from others. Our groups offer a space where you can not only feel seen and heard, but also listen to others’ stories. This shared experience can help you realize you are not alone in your struggles and foster a sense of solidarity with others.
Benefits of Group Counseling
Shared Understanding: Connect with individuals who share similar experiences, fostering a sense of belonging and reducing feelings of isolation.
Diverse Perspectives: Gain fresh insights and alternative viewpoints on your challenges, helping you see your situation from new angles.
Empowerment: Witness others' progress and growth, inspiring you to take positive steps toward your own healing journey.
Increased Self-Awareness: Receive honest and constructive feedback, promoting self-discovery and personal development.
Skill Development: Learn and practice valuable coping strategies, communication skills, and problem-solving techniques.
Cost-Effective: Group counseling offers an affordable option compared to one-on-one therapy while delivering immense value.
Our Approach
Led by licensed and experienced counselors, our group sessions are carefully curated to cater to various needs, including anxiety, depression, grief, relationship challenges, stress management, and more. We maintain small group sizes to ensure a comfortable and intimate environment, allowing everyone to participate actively and meaningfully.
Confidentiality and Respect
We understand the importance of trust within group dynamics. All members are required to adhere to strict confidentiality guidelines, fostering an environment where everyone feels safe to open up without fear of judgment.
Upcoming Groups
March 19, 2024 - June 4, 2024: Thrive
A group for men who desire to do more than just survive in their relationships with themselves and those they care about. Improve your understanding of yourself and your relationships with others by taking part in this men's 12 week in person group.